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If you are some one who experiences symptoms of OCD then it’s pointless me “pointing out” how debilitating this can be. You may experience thoughts, images, urges and compulsions that no matter how irrational they seem demand your undivided time, energy and attention. You many fear contamination, fire, being burgled and have the need for …

I’m sometimes not comfortable with using the term “self-care”; it’s so easy to say and advise on but equally can be so hard to put into practice.  Life can feel tough enough to manage sometimes without someone telling you that you need to manage your self-care!  What does it mean anyway and how do you …