My chosen approach to therapy is Person Centred therapy, which was developed by Carl Rogers in the 1940s and in 2023 I also qualified as a CBT Therapist.
Whilst some of us may not be blessed with living in a nurturing environment, Rogers believed that the therapeutic relationship could offer individuals such a space; a space that fosters a genuine relationship and in which the therapist offers warmth, understanding and acceptance. Added to this I also offer CBT Therapy which is more structured therapeutic modality that offers changes through looking at unhelpful thoughts and behaviours.
Ultimately my aim is to provide you with a safe place to reflect and explore on your experiences to develop personal growth and make choices and decision that are right for you.
I always work with what my clients bring to me, believing each person to have issues that are very personal to them. However, below are examples of some areas I have explored with clients:
- Feeling down – Unhappiness – Loneliness – Depression – Low Self-Esteem
- Anxiety – Panic Attacks – Social Anxiety – Health Anxiety
- Relationship Issues
- Loss and Bereavement
- Conflict at Work or Home – Dealing with Abuse – Trauma
- OCD