By I’m sometimes not comfortable with using the term “self-care”; it’s so easy to say and advise on but equally can be so hard to put into practice. Life can feel tough enough to manage sometimes without someone telling you that you need to manage your self-care! What does it mean anyway and how do you …
Breathing exercises to help calm anxiety and distress
I’ve been researching resources that could help clients experiencing distress, anxiety and depression and the tools that repeatedly pop up relate to breathing techniques. Yoga instructors, health experts and psychologist all explain the benefits of breathing techniques from a biological, physical and psychological perspective. So I thought it may be useful to reiterate these benefits …